You already know that exercising is a good idea — that’s why you feel wrong for skipping it. What you may not know, however, is precisely why it so helpful for your health. A strong exercise habit can do so much more than help you sustain a healthy body type. It also can enhance your mood, decrease anxiety levels, and lower your risk for experiencing health issues later in life.
Yet even though you may be aware of everything regular workouts can do for you, you still may have trouble finding the motivation to go to the gym. You also may be approaching your workout in a way that doesn’t allow you to receive maximum benefits.
That’s why it can be necessary to know some of the do’s and don’ts before starting a consistent fitness routine. These recommendations can assist you to get the most out of exercising while decreasing your chance of injury. For example, although it’s a good idea to keep hydrated, avoid overdrinking water to prevent cramps.
The accompanying women’s workout guide infographic contains some useful advice to help women maximize their workouts, as well as some tips they can use to stay motivated to get to the gym.