We all know how tough it is to get back into shape after a long period of inactivity and with the pandemic looking like it’s over, you will likely be looking to start working out at the local gym again. When we make New Year resolutions about fitness, the initial enthusiasm can quickly wear off, leaving you to struggle on and eventually quitting, yet there is one way to practically guarantee success when setting fitness goals, namely hiring a personal trainer.
Professional Goal-Setting and Planning
When you enlist the services of a personal trainer, you will receive a package that includes:
- Current fitness assessment.
- Creating fitness goals and setting timelines.
- Dietary Planning.
- Creating a suitable workout routine to achieve the goals.
- One on One Attention during workouts.
Perhaps the most vital role of the personal trainer is to be there when it counts; when you are on the third set of reps and your muscles begin to burn as you approach the last few reps. This is the time when the personal trainer steps in and encourages you to do a few more than planned, which is where all the benefits lie.
The trainer would put you on a diet that included optimum nutrition whey protein powder, which is great for building muscle mass and you would have a weekly diet plan that ensures your body is fuelled up for extreme activity. Of course, you will have to make some sacrifices; that’s part and parcel of getting fit and if you stick to the program and give it 100%, your fitness goals will be surpassed and you can set new ones.
Virtual Personal Training
Thanks to the pandemic, NZ gyms and fitness centers are now delivering personal training services using a VoIP platform such as Zoom, which allows the trainer interact with the client. Not only is your trainer with you in a virtual sense when working out, they also engage in daily video calls to keep you sharp and motivated. There are many benefits to virtual training; you are not at risk of Covid infection, neither is the trainer and you can book your sessions at times that suit you.
Free Online Consultation
When you make contact with a personal trainer, they would be happy to have an informal video call with you to get a good idea of where you are at and what your goals are. Once things are agreed, you start with a fitness evaluation and then a fitness plan can be put together and sessions scheduled and away you go!