This article will provide you with some extremely effective and proven early ejaculation treatments that you may use right now to postpone your ejaculation and enhance your bed performance. Read on to learn more. The therapy may be separated into two parts, which are referred to as “treatment before sex” and “treatment during sex,” respectively. Both phases are relatively simple and straightforward to carry out.
Doing the proper exercises before intercourse is the best therapy for premature ejaculation since it can be done at any time and from any location without any complications. Man may increase his sexual performance by engaging in certain specific exercises that will allow him to stay in bed for a longer period of time, according to studies conducted on the subject. The pelvic floor muscle in males has been strengthened by the use of a variety of exercises developed by specialists.
The “Kegel” exercise is one of the most well-known of them. This practice was originally designed to treat women, but it was subsequently found that it might also benefit males who were experiencing premature ejaculation. As a result, it has gained popularity as a therapy for premature ejaculation.
In addition to engaging in appropriate physical activity, maintaining a healthy and well-balanced diet is essential at all times. Foods that are low in fat and cholesterol are quite effective in postponing ejaculation. This will aid in the free flow of blood to the penis, allowing it to stay erect throughout that “important” period of your life.
Premature ejaculation may occur as a result of improper breathing. In response to the stimulation, your body is “forced” to relieve sexual tension via ejaculation – which occurs much too fast in most cases. While breathing is an unconscious or automatic process, being able to deliberately regulate your inhalation and exhalation pattern may be a highly effective therapy for premature ejaculation in certain cases. Taking deep, deliberate inhalations and exhalations would slow down your heart rate and metabolism, which would ultimately aid in postponing your menstrual cycle.
Techniques of Teasing
It is crucial to practice the proper breathing technique as well as your “teasing” approach just before or during sex if you want to avoid having an ejaculation too early. Early ejaculation is often caused by rapid, unrelenting invasion of the bladder. To prevent this, try to move slowly during the penetration process as much as possible. Before you penetrate her, use the tip of your penis to tease her vaginal opening and clitoris with a little pressure.
When you are feeling an impending premature ejaculation, you should adopt the emergency procedure known as “squeezing.” If you get the sensation of an impending early ejaculation during penetration, just take out your penis from the vagina and compress the shaft just below the glans/head with your fingers.
The desire to ejaculate will be reduced instantly as a result of this. Do not continue penetration until you are certain that you have regained control of your arousal.
The treatments listed above are some of the premature ejaculation treatment that you might attempt to boost your bed performance and performance in general. If the treatment is performed properly and under the supervision of a qualified professional, it will aid in postponing ejaculation and let you and your spouse to enjoy the love-making process.