Do you feel like you’ve tried just about everything to get rid of stubborn fat that just won’t go away? If so, it may be time to take a different approach to target your excess fat. Abdominal fat and other types of excess body fat can pose a serious risk to your health over time, so addressing this issue can prove critical for both health and, in some cases, personal reasons. Fortunately, there are some unique ways you can work towards reducing your body fat in a healthy yet effective manner. Here are some of the top methods you might not have heard about yet.
1. Try a Targeted Procedure Such as Coolsculpting
If you want to spot-treat and target specific areas, you may want to try out a targeted professional fat-reduction treatment such as coolsculpting Virginia Beach, which allows you to freeze the fat in certain spots. Professional treatments can make a good addition to your healthy and active lifestyle, and could help you address small or specific spots that might be difficult to get rid of through exercise alone.
2. Focus on Resistance Training and Building Up Muscle Mass
That said, exercise is a key piece of the puzzle when it comes to keeping body fat levels within a healthy range. Although cardio exercise tends to get more attention, resistance training can actually be extra helpful for fat reduction. Consider scheduling weight-lifting sessions a few times a week to help build up muscle mass.
3. Consume Plenty of Fresh, High-Fiber Foods and Avoid Trans Fats
It’s worth mentioning that even with targeted treatments and regular weight-lifting sessions, getting enough high-fiber foods on a regular basis is critical in maintaining healthy levels of body fat. If your diet could use some improvement, try slowly incorporating delicious, high-fiber fresh foods that don’t have trans fats or questionable ingredients.
Some foods you may want to add to your grocery list right away could include:
- Cruciferous vegetables, including cabbage, Brussels sprouts, broccoli and cauliflower
- Flax seeds
- Berries
- Avocados
- Beans and legumes, including peas
In many cases, stubborn body fat can be frustrating and even pose a health risk if left unaddressed. Fortunately, you can help bring down your body fat percentage in a healthy yet efficient way by implementing some of these unique strategies. Work on building up your muscle mass through resistance training (and consider incorporating some cardio as well), focus on consuming high-fiber fruits and vegetables and consider using targeted procedures such as coolsculpting as needed. You could be well on your way to reducing stubborn body fat before you know it!